Individual & Relationship Counselling

Tailored support for personal and relationship growth

Comprehensive counselling for personal and relational well-being

Individual counseling provides a focused one-on-one session approach, where you work closely with a therapist to address your unique struggles, explore your emotions, and set achievable goals. The counseling setup creates a safe space where you can openly discuss sensitive issues in a confidential and nonjudgemental environment. This helps in building strategies and solutions, helping you build resilience and improve your overall well-being.

Relationship issues are also a common concern brought to individual counselling. It deals with navigating conflicts in personal relationships, family dynamics, or friendships, helping clients gain insight into their relational patterns, enhance communication skills, and establish healthier boundaries and expectations.

Common individual issues and our approach

Anxiety

Techniques to manage and lower anxiety include mindfulness, deep breathing, regular exercise, journaling, and seeking professional support.

Depression

Overcoming feelings of sadness, hopelessness, and low motivation involves using positive coping strategies and seeking support to improve well-being.

Grief and Loss

Coping with the death of a loved one involves grieving, seeking support, and finding ways to honor their memory.

Self-Esteem and Confidence

Develop self-worth by practicing assertiveness, setting boundaries, valuing yourself, and confidently expressing your needs and opinions.

Relationship Issues

Enhance communication skills, establish clear boundaries, and effectively navigate conflicts for healthier relationships and personal well-being.

Anger Management

Strategies to channel anger productively and control impulses, fostering healthier emotional expression and improved self-regulation in challenging situations.

Stress Management and Burn out

Effective stress management strategies include mindfulness, regular exercise, deep breathing, time management, and seeking social support when needed.

Personal Growth

Exploring identity and goals while enhancing overall well-being fosters personal growth and self-understanding, leading to a more fulfilling life.

Couples Challenges and how we help

Communication Issues

Teaching active listening, assertiveness, and non-verbal communication techniques enhances interpersonal skills and fosters better understanding and effective interaction.

Conflict Resolution

Implementing compromise strategies and constructive argumentation helps resolve conflicts effectively while fostering understanding and mutual respect.

Trust Issues

Address betrayals openly, discuss expectations clearly, and foster transparency to build trust and strengthen relationships.

Intimacy and Connection

Encouraging emotional and physical closeness while exploring barriers to intimacy helps strengthen relationships and address underlying issues.

Parenting and Family Dynamics

Providing strategies for co-parenting, managing family roles, and resolving intergenerational conflicts.

Individual Issues Affecting the Relationship

Exploring personal mental health issues, past trauma, or individual insecurities impacting the relationship.

Expectations and Boundaries

Clarifying and negotiating boundaries and expectations to ensure mutual respect and understanding.

Counselling Process

Steps from Initial Session to Ongoing Support—Building Rapport, Setting Goals, and Providing Continuous Guidance for Long-Term Improvement and Personal Growth.

Intial Session

Initial session is where the clients can share their concerns, ask questions, and understand how the counseling process works.

Goal: Build rapport and help the client understand their issues and needs and determine the best approach for therapy

Goal setting and Action plan

Based on the initial session, a customized counseling plan is made to address the client’s specific goals and challenges.

Goal: Establish clear, achievable objectives and goals and decide on a therapy schedule whether sessions are needed frequently or for a longer period of time

Ongoing Support

Engage in regular sessions, track progress, and adjust the plan as needed. Provide additional resources, exercises, or homework to support clients between sessions.

Goal: Help clients achieve long-term improvement and personal growth.

Our members love us. Here's what they're saying.

I went to Mind Matters for my daughter in 8th grade. I’m truly impressed with their innovative use of technology in career counselling. The advanced tools and resources they provided made exploring career options both comprehensive and engaging.

Jyoti

Thanks to Tanvi, we’ve learned how to communicate more openly and effectively. Her support has been crucial in resolving our issues and strengthening our bond.

Seema & Rahul

We’re incredibly grateful for the therapist’s expertise and patience. Her customized approach to play therapy has helped my child communicate more effectively. A wonderful resource for children with autism.

Meera

The therapist at Mind Matters displayed a deep understanding of my needs and concerns, offering guidance that significantly enhanced my work performance.

Sharad

I sought career guidance at Mind Matters, and the experience was exceptional. The psychometric assessments and advanced technology provided deep insights into my learning styles and aptitude. I am grateful for the expert assistance.

Arjun

Ms. Tanvi was instrumental in supporting us during our daughter’s battle with anxiety. The strategies she provided have led to remarkable progress in my daughter’s well-being.

Shreya

Ms. Tanvi Jagtap,
MA Counselling Psychology

Professional therapist who you can trust

I hold a Master’s in Counselling Psychology from the University of Pune and have a decade of experience in mental health. I specialize in supporting students with mental well-being and career guidance. I’ve upskilled with the latest tools in career counselling, earning a green belt certification from Univariety and UCLA Extension. Additionally, I am certified in Play Therapy from the National Association of Play Therapy, India, trained by UK Play Therapist Ms. Lucy Bowen, with a passion for helping children with special needs.

Frequently Asked Questions

What are the symptoms and signs that require attention?

Watch for persistent sadness, anxiety, changes in behavior, withdrawal, trouble sleeping or eating, poor school performance, or any talk of self-harm. If you notice these signs, it’s important to seek help.

When should I consider therapy for my child?

What should I expect during a therapy session?

How long does therapy usually last?

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Start Your Journey to Wellness

Schedule your first Counseling Session today and take the first step towards Positive Change!

Individual and Relationship Counselling